Alarm Clock Fixing

The alarm clock did not ring and ended up sleeping too much. He woke up more tired than when he lay down, and the problem is recurrent. Maybe he’s sleeping too many hours and his body is resenting. He gets tired faster and gets sleepy earlier, and just wants to lie down and sleep more and more. You’re probably sleeping too much, but is too much sleep bad for your health? Studies done by several scientists around the world indicate that yes, and in this article of a How we will proceed to clarify the results.

Sleeping Too Much

In fact already studies have been done for several results, based on the quality of sleep and especially the sleeping hours. From seven-year olds to young adults, studies have been conducted in several countries at various age groups and genders. The results are conclusive, those who sleep less than 6 hours and those who sleep more than 9 hours are at greater risk of developing diseases.But what kind of diseases:

Alarm Clock Fixing 1

  • Mental illnesses such as depression;
  • Cardiovascular diseases such as angina damaging the heart;
  • Diabetes;
  • weight gain;
  • Risk of premature death.

However we have all heard of the benefits of sleep, from helping to maintain beautiful skin through increased cognitive ability and memory, to the point of regaining body after heavy training.The truth is that for all this to happen it seems that our system only needs 7 hours.

Sleep cycles and ideal number of hours

All these studies were done with some inaccuracy regarding the hours of sleep that each person sleeps.Because we are unable to need we use an average of sleeping hours, we usually say between 6 to 8 hours, others say more than 9 hours a day, like Penelope Cruz who claims to sleep 15 hours to maintain her beauty.And there are those to whom 4 to 5 hours of sleep a day arrives perfectly.The truth is that many scientists and psychologists have come together to more accurately determine the exact hours needed to sleep.Each person has a different metabolism and system, some need less others for more hours to achieve the same result but the consensus reached with the studies is that 7 hours of sleep is the ideal to avoid diseases and get the benefits of all sleep.

Alarm Clock Fixing 2

According to this comes the cycle of sleep of the human being that can go from 90 to 120 minutes. So if we are to do the accounts, at the end of 6 hours we have about 4 complete cycles, which means that with 7 and a half hours of sleep we have fulfilled 5. If we analyze the data and seeing the studies, the sleep cycle is on Health and the number of hours that we should sleep. If we are to sleep between 7 and 8 hours, and knowing that the fifth cycle ends in the middle we are faced with a correlation.

Better Sleeping Tricks

There are a few tricks that can help improve sleep quality and allow you to have a more or less fixed time to lie down and get to sleep 7 to 8 hours a day.

Here they are:

  • Avoid taking caffeine, whether it’s coffee, tea, coke, chocolate a good 6 hours before going to sleep.In this way the waking state decreases and can go into deep sleep more quickly.In our article you can find more tips on what to eat before bed .
  • Do not drink alcoholic beverages at dinner as it impairs the quality of deep sleep;
  • To lower the temperature of the room, the body understands the cold as a need to expend less energy;
  • Avoid doing physical exercise at night, the enzymes released by physical activity keep the body awake;
  • Do not take your cell phone, tablet or other device into the room, the brightness of the screen ultimately awakens the brain;
  • Darken the room well, with shutters completely closed and curtains to cover any light that may come in the morning;
  • Even at the end of the week, get up at the same time, heart rate thanks;
  • As soon as the alarm clock rings, jump out of bed and open the blinds. Let the sun come in instead of clicking on the snooze.

If you need help in the last step just follow this article on how to wake up when the alarm goes off, later your body will thank you.

This article is for informational purposes only, at UMCOMO we are unable to prescribe any medical treatment or make any kind of diagnosis.We invite you to call a doctor if you experience any type of condition or malaise.

Alarm Clock Fixing 3

If you want to see the last one, click the edit button., We recommend that you enter our Mental Health category.

Gallery

Fixing A Flip Clock Alarm

Fixing A Flip Clock Alarm

Source: www.youtube.com

Cartoon Inventor Beside Blue Alarm Clock With Tool Stock …

Cartoon Inventor Beside Blue Alarm Clock With Tool Stock ...

Source: www.dreamstime.com

The 1920s satnav … and other weird and wonderful gadgets …

The 1920s satnav ... and other weird and wonderful gadgets ...

Source: www.dailymail.co.uk

Digital Clocks – Clocks & Clock Systems

Digital Clocks - Clocks & Clock Systems

Source: www.bodet.co.uk

Harmony at Home: 10 Top Tips for Feng Shui Living …

Harmony at Home: 10 Top Tips for Feng Shui Living ...

Source: reliable-remodeler.com

Vintage Westclox Wind Up Alarm Clock

Vintage Westclox Wind Up Alarm Clock

Source: www.youtube.com

Girl Frustrated Stock Photos & Girl Frustrated Stock …

Girl Frustrated Stock Photos & Girl Frustrated Stock ...

Source: www.alamy.com

Quartz UTS Euroshaft German clock movement 5 different …

Quartz UTS Euroshaft German clock movement 5 different ...

Source: www.ngclocks.co.uk

Tetrapod

Tetrapod

Source: red-dot-21.com

Smashing Stock Photos, Stock Images and Vectors

Smashing Stock Photos, Stock Images and Vectors

Source: stockfresh.com

Wake Up Like You Mean It: The Morning Make-Over

Wake Up Like You Mean It: The Morning Make-Over

Source: danielwallen.com

Taekook FF: TRUST ME ~PART 10~

Taekook FF: TRUST ME ~PART 10~

Source: aminoapps.com

Drive Mechanism Stock Photos & Drive Mechanism Stock …

Drive Mechanism Stock Photos & Drive Mechanism Stock ...

Source: www.alamy.com

AmazonFresh Is Jeff Bezos’ Last Mile Quest For Total …

AmazonFresh Is Jeff Bezos’ Last Mile Quest For Total ...

Source: www.fastcompany.com

Curtain Rods Without Screws Stunning Curtain Rods Without …

Curtain Rods Without Screws Stunning Curtain Rods Without ...

Source: akpartikars.org

Curtain Rods Without Screws Stunning Curtain Rods Without …

Curtain Rods Without Screws Stunning Curtain Rods Without ...

Source: akpartikars.org

Computer Errors Cartoons and Comics

Computer Errors Cartoons and Comics

Source: www.cartoonstock.com

Rv Screen Door Replacement Screen Door Replacement Parts …

Rv Screen Door Replacement Screen Door Replacement Parts ...

Source: ladiesbar.info

Girl Frustrated Stock Photos & Girl Frustrated Stock …

Girl Frustrated Stock Photos & Girl Frustrated Stock ...

Source: www.alamy.com

Escort Finesse –> Escort GTi Replica – Corsa Sport

Escort Finesse --> Escort GTi Replica - Corsa Sport

Source: corsasport.co.uk