Today was one of those days! Yesterday I went to bed late and–consequently–today it was difficult to take off the body of the mattress.
Usually my daily ritual is to get up early, around Sunrise, eat with some time in advance before you leave home and go train. In the days of gym beginning at 7:00, in the days of swimming at 8:00 and on the other days is the time that the pipeline: sometimes the Chipmunks “oblige us to be in Monsanto before the 6:00, in others the salamanders of the Serra de Sintra make me come home after midnight… and who get up early the next day?
Anyway, what is certain is that the body needs rest. And by rest I mean a dose of adequate sleep and that allows us to retrieve the accumulated stress of daily life and not on purpose, I chose to put this post in the category, because I’m apologist (I’m guessing as the vast majority too) that the rest must also be part of a good training plan. Nobody is iron and train without giving the body proper rest, sooner or later will generate snapping, too much stress, not to mention saturation in injury and other complications.
In an attempt to combat the appetite that many of us have for load time after time SNOOZE alarm clock, I recommend you reading a post that I came across today on the blog Running in the city, which gives good tips to all those who–like me–are bugs in the morning and like to get up early for practice, but that sometimes they feel the weight of inertia.
I found some funny tips that are extremely familiar and the other who will be at the discretion of each. As we recommend sleeping clothes with dresses that we run the next morning! At home I never did, but it’s usually my option on nights on hard ground before the evidence.
Read the post and practice some of the 7 recommended tips, will see that life gets a little easier the next morning!
From Sedentary To Marathon Runner
After long years without sports, I rediscovered my passion for physical exercise in 2011 through the race. At the time, when I was training to win my first marathon, I created the blog Of Sedentary the Marathoner, to share my progress and difficulties. After this goal achieved, discovered in the trail running and the ultra-a passion that never left, and which today still makes me dream of new and bolder adventures.
Twice “finisher” the UTMB-Ultra Trail du Mont, a solarium and an Ironman in sight, this is my way to reach the most people are pleased to have an active life and healthier, and to motivate, they too, chasing their dreams. Because the motivation also trains!
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