The specialist Teresa Paiva leaves some tips to sleep better at night and wake up without feeling short of 5 or 10 minutes to “steal” the alarm clock
Some say there are two kinds of people in this world: those who wake up soon when they hear the alarm and that they always need five more minutes. But one of them turns out to be more impaired. You know what?
According to some studies, press the snooze button on the alarm clock, delaying the alarm five or ten minutes, can have negative effects, because it creates the “sleep inertia”. This phenomenon is basically the State of drowsiness and disorientation that happens when we woke abruptly from a deep sleep.
“When we’re well usually wake up spontaneously,” explains the DN Teresa Paiva, the Centre of Electroencephalography and clinical neurophysiology.The specialist of the sleep advises against the use of the alarm and the snoozeoption. “Over 20 minutes of sleep are terrific, and sleep as much as possible, but when it comes to wake up is to wake up at all. If you don’t wake up is because you don’t sleep enough or has a problem of sleep “, explained the expert.
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20 More Minutes Of Sleep Are Terrific, And Sleep As Much As Possible, But When It Comes To Wake Up Is To Wake Up Even
According to the Vice-President of the Spanish society of sleep, Jose Ortega, “when normal sleep is that we complete four to six cycles per night”. Time to wake up, in principle, the human body is the last cycle and sleep stage REM “sloppier”. “Our body is preparing to wake up 2 hours early,” explained the researcher to the newspaper El País.
When we sleep, the body low body temperature and will reduce melatonin and cortisol, two key hormones in the regulation of sleep, as explained Jose Ortega. To delay the alarm can be hazardous to your health because it alters the biological clock. Here at Localcollegeexplorer you can get more different models and styles.
Robert s. Rosenberg, Medical Director of the Sleep Disorders Center of Arizona, United States, explains what happens. “On the one hand, is breaking up the additional sleep, which turns out to be of poor quality”, says the Director on page of the internet from the Center, “on the other, encourages the body to begin a new cycle of sleep without enough time to complete”.
The result may be sleepiness throughout the day and “cognitive and motor slow” according to Teresa Paiva. The specialist ensures that the effects of sleep inertia is variable, but that those suffering from sleep deprivation feels the biggest consequences.
Both the ability to make decisions as the memory and performance are affected when “we” to spend more time in bed. According to Rosenberg, or a cup of coffee and a cold shower can solve this problem.
“Instead of preparing the body to wake up, we’re going in the opposite direction,” explains biologists Mitchell Moffit and Gregory Brown. “The result is that the second alarm can make you feel more tired”. In the video on the subject to the Youtube Channel AsapSCIENCE, the duo explains with drawings as interrupt sleep cycles has the effect exactly the opposite effect to that desired when push the snooze. ” Set the alarm for later or go to bed early “, advise.
Teresa P leaves some tips to sleep better at night and wake up without miss those 5 or 10 extra minutes. The most important is “sleep all you need to sleep”. The expert compares the human body on planet Earth and States that “when there is exhaustion of resources there are serious problems.” Sleep help replenish the resources necessary to do everything else.
Avoid “heroic task” at night and in the morning is also important.Activities that pull too much for the body or the mind in these periods are against. And, finally, “respecting the body”. This includes not to ignore the signs of tiredness or sleep problems.
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