As we grow older and take on more responsibilities, the days become more agitated and end up in the blink of an eye.But despite coming home completely tired and sleepy, more and more people around the world are having insomnia or just mild difficulty sleeping.
Although consulting a doctor is probably the best alternative to discover the cause of the problem, there are a plethora of gadgets and applications that promise to help you achieve the dream dream.Below, you check a small selection with some of the best-rated handsets available in the market.
Zeo Bedside Sleep Manager
The set comes with a tiara for you to wear on the head while you sleep and a display to be placed next to the bed, acting mainly as a watch.During sleep, the device analyzes your brainwaves and stores this information on an SD card.
With it, you manually send the information to the product’s site and receive an email with a review ready, helping you figure out what to do to improve your sleep quality.The Zeo Bedside Sleep Manager is one of the most popular products of its kind, but its price is not very attractive for those who decide to import it into Brazil (approximately 300 reais, without taxes).
With a more complete approach than Zeo’s, the Lark system consists of a bracelet used in combination with your iPhone.It stores information about physical activity, suggests eating times, offers tips for you to improve work productivity, and at night creates charts with information about your night’s sleep.
The bracelet also features the alarm clock function, vibrating lightly to wake you just, not the whole house – something useful for couples with different routines.In addition, Lark identifies how often you wake up and move during the night, figuring out the best time for you to be awake.However, it not only requires an iPhone, as its price is also in the range of 300 reais (without taxes).
This is a device made for people who really have insomnia and can not sleep at all.Developed with funding from the British Government, the LightSleeper designs a blue light on the ceiling.While she performs circular movements, the idea is to accompany her with her eyes, which “magically” induces you to sleep, without the need for heavy medicine.The approximate price of the product is 400 reais, without financial charges or freight.
Philips Wake-up Light
If you do not like waking up scared by the raucous noise of your alarm clock, the Philips Wake-up Light offers a more subtle approach: the handset emits a gradually brighter light, which is meant to simulate the sunrise.Depending on the model, the device is also capable of emitting sounds from nature to aid in the process.There is how to find it with prices around 280 reais, already with taxes.
Music Therapy for Sound Sleep
This Android app features a wide range of sounds, which can be set to play simultaneously, creating an “ambient noise”.Its major differential is the use of low-frequency alpha waves, which stimulate a drowsy mental state and help you get to sleep fast as well as sleep better.Although it has a free version , the full app is available for only 6 reais.
Pzizz is an iPhone application with a similar function to the app mentioned above.The difference is that it makes a random combination of songs from varied genres, relaxing sounds and voices speaking inspiring words.According to the developer, experts in neurolinguistic programming helped in the creation of the app – so the words heard have suggestive function, helping you to sleep.The price is in the range of 12 reais.
Although the above technologies are of great help to those who experience difficulties at bedtime, it is worth noting that they do not have the same effect if you do not help yourself.That is, drinking coffee, eating heavy foods, taking a hot shower and using a computer just before bedtime are actions to be avoided, since they help you stay alert and consequently make you sleepy.
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